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Glove ounces, wrap lengths, gi sizes and bag weights explained clearly, so you train comfortably and meet your gym's requirements.
Boxing
Boxing gloves, hand wraps, headgear and boxing shoes.
Bag gloves and sparring gloves compared: padding density, weight, durability and who each is for, plus why many boxers keep separate pairs for each.
How to choose boxing glove weight in ounces by body weight and use: bag work, mitts, sparring and fights, plus hand compartment fit and closure types.
How to choose boxing hand wraps: 120 vs 180 inch lengths, elastic Mexican-style vs cotton, quick wraps and gel wraps, plus basic wrapping steps and care.
MMA & Muay Thai
MMA gloves, Muay Thai gloves and shin guards, fight shorts and kick pads.
MMA gloves explained: 4 oz competition gloves vs heavier sparring gloves, open-finger design, padding, wrist closures, and how to size them.
How to choose Muay Thai and kickboxing shin guards: strap vs slip-on sleeve, instep coverage, padding, sizing by height, and keeping them in place.
BJJ & grappling
BJJ gis, belts, rash guards, spats and wrestling shoes.
Training gear
Heavy bags, focus mitts, Thai pads, mats, mouthguards and groin guards.