Boxing gloves are sold by weight in ounces, and more ounces means more padding. For sparring, many gyms ask adults to wear 16 oz gloves, and lighter people often use 12 or 14 oz. Bag and mitt gloves can be lighter or the same weight as your sparring pair. Fight gloves are set by the event's rules. Make sure your wrapped hand fits the hand compartment, and choose hook-and-loop closures for training alone or laces for the snuggest fit.
Glove weight is about padding, not hand size. Choose by body weight, use and your gym’s rules.
Common guidance by body weight
| Body weight | Bag and pads | Sparring (common) |
|---|---|---|
| Under about 120 lb | 10 to 12 oz | 12 to 14 oz |
| About 120 to 150 lb | 12 to 14 oz | 14 to 16 oz |
| Over about 150 lb | 14 to 16 oz | 16 oz or more |
Gyms and events set their own rules. Follow them first.
Hand compartment fit
Try gloves with your hand wraps on. Your fist should close comfortably with fingertips touching the inside of the glove.
Closures
| Closure | Pros | Cons |
|---|---|---|
| Hook and loop | Quick on and off | Slightly less snug |
| Laces | Snug, custom fit | Needs help to tie |
Related: bag gloves vs sparring gloves and hand wraps guide.
Common questions
What size boxing gloves should I get?
Use your body weight and your gym's rules. Many adults spar in 16 oz gloves; lighter people often use 12 or 14 oz for bag and pad work.
Are 16 oz gloves required for sparring?
Many gyms require 16 oz gloves for adult sparring. Ask your coach before you buy.
Lace-up or hook-and-loop boxing gloves?
Hook-and-loop gloves go on and off without help. Lace-ups give a snug fit but need a partner to tie them.